Rehabilitation & Strength
From recovery to confident movement
Rehabilitation doesn't necessarily end when your pain improves.
For many people, the next step is rebuilding the strength, mobility and confidence needed to return to everyday life, work, exercise or sport.
My Rehabilitation & Strength sessions provide an individualised approach to exercise, combining my background in osteopathy, Clinical Pilates and over 15 years of experience in exercise and movement.
Individualised to you
Every programme is built around your current ability, previous experience and what you want to achieve.
Depending on your needs, sessions may focus on:
• Strength and physical capacity
• Mobility and movement
• Balance and coordination
• Returning to exercise following injury
• Building confidence with movement
• Maintaining strength and mobility as you get older
• Returning to recreational activity or sport
Exercise is progressed at an appropriate pace and adapted according to how you respond.
Bridging the gap between treatment and training
One of the challenges following an injury or period of pain can be knowing how and when to return to exercise.
My background allows me to bridge the space between hands-on treatment, early rehabilitation and more progressive exercise.
You don't need to be an osteopathy patient to work with me. However, for those already receiving osteopathic care, rehabilitation can provide a natural progression towards becoming more active and independent.
More than Personal Training
While I have an extensive background in Personal Training and exercise, these sessions are not simply about completing a workout.
The focus is on understanding what you need to improve and selecting exercises that support your individual goals.
That might mean rebuilding strength after an injury, improving your ability to perform everyday tasks, returning to the gym or simply maintaining the physical capacity to keep doing the things you enjoy.
Who is it for?
Rehabilitation & Strength sessions may be suitable if you:
• Are returning to activity following an injury
• Have completed treatment but don't feel ready to exercise independently
• Want to become stronger following a period of inactivity
• Want support returning to the gym or sport
• Want to maintain strength and mobility as you get older
• Prefer an individualised approach to exercise
Start your rehabilitation
If you're unsure whether Osteopathy, Clinical Pilates or Rehabilitation & Strength would be most appropriate, get in touch and we can discuss your options.
1:1 rehabilitation & Strength
Individual sessions designed around your movement, strength and rehabilitation goals.
Sessions can help you rebuild physical capacity, improve confidence with exercise and progress towards returning to everyday activity, the gym or sport.
Your programme is adapted and progressed according to your individual needs and ability.
1:1 Clinical Pilates
Individualised Pilates sessions focusing on movement, mobility, strength and control.
Sessions can be adapted for those returning from injury, managing ongoing musculoskeletal problems or looking to improve their strength and confidence with movement.
No previous Pilates experience is required.
Online training via zoom 1:1
Individual online sessions for those who would prefer to work with me remotely.
Sessions can include movement assessment, guided exercise, rehabilitation and progression of your individual programme.
A convenient option if you're unable to attend in person or would like ongoing support with your rehabilitation.
Cancellation Policy: A minimum of 24 hours' notice is required for cancellations or rescheduling. Sessions are payable in advance.