How Can I Help?
Individualised movement and exercise tailored to you
Clinical Pilates combines the principles of Pilates with an individualised approach to movement and rehabilitation.
Whether you’re returning to activity following an injury, managing an ongoing musculoskeletal problem, looking to improve your mobility or simply wanting to move with greater confidence, sessions are tailored to your individual needs and goals.
A more individual approach to Pilates
Unlike a general Pilates class, Clinical Pilates allows exercises to be selected and adapted specifically for you.
Your programme may focus on areas such as:
Mobility and flexibility
Strength and control
Balance and coordination
Movement confidence
Rehabilitation following injury
Returning to exercise or activity
Maintaining mobility as you get older
Exercises can be progressed or modified depending on your ability, symptoms and goals.
Bridging the gap between treatment and movement
My background in both osteopathy and Pilates allows me to combine hands-on care with active rehabilitation where appropriate.
For patients receiving osteopathic treatment, Clinical Pilates can provide a natural progression from the treatment room into more active rehabilitation.
However, you do not need to be receiving osteopathic treatment to work with me through Clinical Pilates.
Who is it suitable for?
Clinical Pilates can be adapted for a wide range of ages, abilities and levels of experience.
You don't need to already be fit, flexible or experienced in Pilates. Sessions are designed around where you are now and what you would like to achieve.
Whether your goal is returning to exercise, improving your movement following an injury or maintaining your strength and mobility, we can build a programme appropriate for you.
One-to-One Clinical Pilates
I offer individual Clinical Pilates and rehabilitation sessions, allowing us to work specifically on your movement, goals and progress.
Interested in Clinical Pilates or rehabilitation?
OSTEOPATHY & MOVEMENT
Osteopathy takes an individual approach to assessing and managing musculoskeletal pain and movement-related problems.
Treatment may include hands-on osteopathic techniques alongside movement, exercise and rehabilitation, depending on your presentation and individual goals.
Rather than focusing only on the area where you experience symptoms, I consider how factors such as movement, activity, lifestyle and physical capacity may be contributing to the problem.
Where appropriate, movement and exercise can then form part of your treatment plan, helping bridge the gap between hands-on treatment and returning to everyday activity, exercise or sport.
Clinical Pilates
Clinical Pilates offers an individualised approach to Pilates, with exercises selected and adapted around your movement, ability and personal goals.
One-to-one sessions may focus on improving mobility, strength, control, balance and confidence with movement. Whether you're returning to activity following an injury, managing an ongoing musculoskeletal problem or simply looking to move and feel stronger, your programme will be tailored to you.
My background in both osteopathy and Pilates allows me to adapt exercises according to your individual needs and progressively develop your programme as you improve.
You don't need any previous Pilates experience — sessions are suitable for a wide range of ages and abilities.
EXERCISE REHABILITATION
Exercise rehabilitation uses progressive, individualised movement and strengthening to help you return to the activities that matter to you.
Sessions may focus on rebuilding strength, mobility, balance, coordination and confidence following pain, injury or a period of reduced activity.
Drawing on my background in osteopathy, Pilates and exercise, I can help you progress from early-stage rehabilitation through to more challenging strength and functional exercise where appropriate.
Rather than following a generic workout programme, exercises are selected around your current ability, goals and the physical demands of the activities you want to return to.